Tuesday, October 15, 2013

SUCCESS STORY: One Year 100 POUNDS!


So, today marks a SPECIAL day. Today marks the day I took control of MY LIFE and vowed to make tomorrow better. Last year on Oct 15, 2012, I made the best decision ever. I went from living a life of unhealthy habits to forcing myself to want to be a better me. When I stood on the scale that dreadful Monday night and could not see my weight, I forgot about all the confidence I had as a plus size, size 26 diva and realized I had two choices: get right or die!

As I think back to that day, I realize I was NOT happy with myself. I became so angry and upset with myself once I realized I had lost all control. I cried and cried because I let myself down. The reality was real - I was over 350pounds... Almost 400 pounds! When we are confident, we overlook reality. I used to go out and did not care how people viewed me because I knew I was beautiful and I loved myself. But, when the reality of being almost 400 pounds at the age of 28, I no longer wanted to be that person!

But, that was then. 365 days later I am a changed woman. No more am I the emotional eater, heavy snacker, lazy bed potato (I hardly sit on the couch), or the fast food queen. I saw life differently prior to that night. But, once I stopped crying and being angry with myself, I had to make changes; I didn't know how I was going to lose the weight, but I knew I had to. Since I tried so many methods and programs in the past, I knew I had to find what worked for me.

So, from that day forward I changed everything. That night I threw everything unhealthy out my house. It was like the ex I had to get rid of - permanently. I added more vegetables, lots of fruit, little to no fried food, hardly any white bread, mostly water (60-100 oz) daily, and I planned my cheat meals. It was hard, but I had to reprogram myself. I never looked at this as a diet, and I enjoyed what I did. Cooking became fun because I was inventing new meals for myself. I did not make overly complex meals, but sought out easy quick meals that were healthy, yet delicious. After about 3 months I was on track.

One thing I started to do was make smoothies - fruit and vegetables to increase my fiber intake. That really was fun because I ate things that I wouldn't normally eat, like spinach. The funny thing is I still will not eat spinach, but I put it in my smoothies everyday. This definitely had a lot to do with my success because I started to make smoothies for other reasons - detox and even when I was sick. It became easier to just mix a couple of ingredients and it filled me up or help my digestive system.

The other exciting part of this year was the number of people I impacted. In May 2013, I started my own program, Success Weight. My healthy living program is designed to help individuals to identify their inner strength as they seek their own success. My goal is to reach as many people both locally and afar as they embark on this journey. Since I've lost weight, I've met people who have had weight loss surgery and they told me they wish they met me before they had the procedure. Now, I went for surgery twice, but was denied. I recently sent an email to the surgeon because of him not appealing the decision, he gave me an opportunity to get out my own way and lose the weight the way that was best for me. I want an opportunity to reach people and ask them to give me a chance at helping them before they go under the knife. I know people who had the surgery, and they had horrible experiences because their stomachs were physically smaller, but their mind sets were the same as before. I know someone who lost her friend due to complications after weight loss surgery. I know someone who has gained the weight back. So, in the end it is a mental game and you must be strong enough to overcome that challenge regardless if you are getting surgery or attempting to do it naturally.

So, here I am a year later and 100 pounds lighter. To think this day last year, I was unable to even read my weight on a scale – AMAZING! What's next for me? LIVE! Well, I want to lose another 45-50 pounds. I have no desire of being skinny, but I do want to be healthier.  In 2014, I plan to do a 5k and a half marathon. I'm in love with the idea that I'm able to do things I never could do before. I can run up the subway stairs. I look forward to exercising. I am just in a better position overall. I was called an inspiration, but to me I just know I'm capable of touching lives for the better. I do that already as an educator, but this is definitely a notch further and very rewarding. When people tell me they need my help and they contact me, I feel like I've found my purpose. The grand purpose of my life.

My mom asked me a few times, "did you think you would accomplish this?" My answer is no. I never imagined I would be able to say I've lost 100 pounds on my own. The truth is, in the beginning, I would say out loud that I wanted to lose 100 pounds, but I didn't think I would actually do it. To me if I could have lost 30 pounds I would have felt great. But, I lost more and I am proud of myself for that. Now, I just have to keep it up, and continue to spread the message to as many people as possible!

 
 Are you ready?

Thursday, August 29, 2013

VACATION

Good morning everyone!

So, I went to Miami for my birthday. It was great minus some mishaps. When I left, my only concern was: how can I avoid gaining weight? Well, to my surprise I only gained 7 pounds...

I did a lot of drinking - I am honest, but come on - it is MIAMI! There were drink specials and happy hours, and as the birthday girl, I enjoyed myself. I did make sure I drunk a lot of WATER with LEMON. Every time I had a drink, I would stop to drink 20 ounces of water afterwards - this helped a lot, but it was still difficult.

Now, eating was not too bad. The place we stayed, Metropole Hotel and Suites, had a kitchen fully equipped. I was going to bring my blender, but then I would have had to pay for my luggage. On the corner from the hotel was Walgreens, so my cousins and I went there, and I purchased oatmeal to eat in the mornings. Early in the morning, I made sure I had my oatmeal with water before anything else. It kept me full, but  I knew I had to stay on track. Now everyone I was with did not understand why I ate so often - I still tried to eat small meals and at there I had 4-5 meals. Sometimes I went alone to have a small breakfast at about 10am (I had the oatmeal at 7/8am) because I had to keep on track. Lunch/Dinner was the hardest for me because we ate unhealthy. Most times it was fried food or pizza (Clevelander had the best pizza). But, I accepted my flaws, and understood I was on vacation.

EXERCISING??? No, the hotel did not have a gym room - that sucked. Since we were in South Beach, we were in walking distance to many places and activities, so this helped with making sure I was active. On Tuesday we went to the pool at an associated hotel, and instead of taking the bus there, we walked there. We were on 6th Street, and the hotel was on 17th Street - nice walk there and back. In the pool, I did some leg exercises and ab workouts, and trust I felt it on Wednesday. So, although I did not get to do traditional exercises, I did manage to get some in while in Miami.

My accomplishments? I had fun. Yes, you want to live healthy and be healthy 365 days out the week, but the reality is, it is not always possible. You must know your limits, and not go overly crazy with the food. I could have had less drinks, but I knew the challenges that came with it, but I accepted it. I thought I was going to gain 10 pounds, so I was happy with 7 pounds. 

My game plan? Well, starting tonight I am detoxing. For lunch, I am going to get a nice healthy smoothie, and probably have another for dinner since I am working late today. I cannot get to the gym today, but will be there tomorrow with bells on. I cannot allow a couple of days in the sun to spoil my overall progress. I have accomplished too much to say hell with it. I am 15 pounds from the first 100 off, and definitely plan to get there by October. Yes, I can get there before that, but I am not rushing it. Slow and gradual wins the race.

I look forward to my next vacation, and hope to be a little bit more successful, but I think I did great nevertheless. Also, I am honest and true to my readers because I am far from perfect. I want you ladies and gents to understand, I make mistakes too. If I lied to you and said, "I ate healthy and drunk water the entire trip," I would be a fraud. Real people have real experiences, and need real insight - bottomline. So, I hope you can learn from my mistakes, or you can also realize how human you are, and embrace your challenges, but move forward from them with no regret. 

I love you all, and check out my website - www.successweight.com.

TW aka Plus Size Health Nut

Monday, August 5, 2013

I'm BACK

Greetings everyone. I know I have not been here for a few weeks - I do apologize... Business is definitely booming, and it is keeping me busy.

This weekend I had a lot of time to reflect on this journey, and I must admit: it feels great to help others. My mom keeps saying this may be my calling, but I am still shocked at my own progress and the progress of those who are around me. Two times my clients made me cry, and it is because they make me realize how inspirational I am... I never lost weight to influence others. When I started this journey, I was clueless to what the future held for me. I was looking forward to possibly losing 30-50 pounds and getting healthy. But, here I am 10 months later and I've lost 85 pounds. Despite all the negative comments from people, I know I have truly overcome a serious hurdle.

Where does this leave me? Well, my focus is to help as many people as possible. Reach communities to help others in identifying their inner strength to overcome obesity and fight against diabetes. Life is short, and we do not have to live an unhealthy life...

So, as I see 100 pounds in my near future, I am just hoping I can reach and touch more people. Reach individuals near and far, and help them believe in themselves because if I am able to lose the weight, anyone can!

I am now on Youtube, so subscribe to my page: http://www.youtube.com/user/SuccessWeight

Thank you in advance.

Successfully Yours,
Tanisha aka Plus Size Health Nut

Tuesday, July 16, 2013

Milestone Reached -80 OFF!!!!


So, today I reached a milestone – I am officially 80 pounds down.  Am I excited? Yes! I am actually proud of myself because I never thought I would be able to successfully accomplish such a huge task.

 When I think back to the night of October 15, 2012, I had no plan as to how I was going to lose the weight. I knew I needed to lose weight and get on track. It never occurred to me that I would get close to 400 pounds, and even as my clothes got tighter, and it became necessary to wear my girdle every day to make my clothes look half decent, I was still in denial. Yesterday I was looking at a picture of myself back in August 2012. I thought I was hot stuff. My girdle and Squeem made my clothes look good on me – I felt good in my clothes because I had become accustomed to me being that big.

 
So, the reality was I knew I was massively overweight. Yes, I knew carrying around the weight was unhealthy. I knew my weight had some impact on most of my pain episodes. I was aware my weight might have had some impact on my miscarriage. It was clear, but I never stopped. My late night trips to McDonald’s were frequent – the drive thru was my best friend. I loved eating Chinese food, and making sure I had enough food to last an entire day because I had no intentions of leaving my house. Being overweight and unhealthy was clear in my face, but I was not ready, and that is the critical aspect for anyone in my old situation.

Seeing that I can find easy ways to live healthy and happy has allowed me the opportunity to continue this awesome journey. When I wake up in the morning, I don’t feed sluggish, but I do look forward to what I will face that day. People constantly refer to my lifestyle as a diet, but I remind them how it is far from a diet. This is the way I plan and choose to live for the rest of my life. I love how I know my body now. I can tell when I have eaten too much. I can decipher when I need a detox. I know when I have “gained” a few pounds. I am so mindful of things that I never paid any attention to before.

This morning I spoke to my Mom, and she asked me if I ever imagined my life would be what it has become, and before she could finish, I said, “No.” I am honest. Usually after a few months, I get tired and give up. My pattern was 2-3 months of success, but then I stop. I allow the few compliments to get to my head and lose all motivation. The temptation of fast food and the snacks I adore took control of my mind, and I would say it will not hurt me. My life was a train wreck, but I am happy that I did not destroy myself. I am happy I did not push myself to the point where I lost control and diabetes or high blood pressure took over. Although I know my family traits, I was stubborn and was NEVER READY. Well, I was ready October 15, 2012, when the scale read OVER THE LIMIT… That was my breaking point, and here I am 9 months later – 80 pounds down… So from 350 pounds to 270, and I am just 20 pounds from the first 100 off

Will you join me on this journey?
I’ve lost 22.86% of my body

weight = 80 pounds off

My BMI was 56.6 (VERY SEVERELY OBESE)
I am now… 43.6 (OBESE)

I DID NOT PUT THE WEIGHT ON OVERNIGHT, AND I WILL NOT LOSE IT OVERNIGHT!!!

THIS IS NOT A RACE!!!

REAL RESULTS!!!! NO GIMMICKS! NO DIETS! NO PILLS! Just HEALTHY!!!!
 

Friday, July 5, 2013

***Healthy Tip*** Dealing with Judgment

As you transition through this new journey be prepared for the negativity and judgment. People have opinions just like they have assholes, and the objective is how to get over it, and not allow it to get to you. Changing your lifestyle will become the topic of many events, but you may not want to become the center of the event's topic.

I've dealt with all sorts of negativity -
"You don't need to lose weight - you were fine at 350 pounds."
"Why you trying to be skinny all of a sudden?"
"Big deal! You lost weight, that is nothing special."
Nobody likes negativity, but it comes with the journey. People will assume you are doing it for the wrong reasons because they are used to people talking about being healthy, but never do it the proper way. People will hurt your feelings on person, and some will not do it intentionally. Like I had someone say to me,
"I am really proud of you. You are doing great... You were so big before... Like real big."
I tell people all the time - leave me alone about my journey because when I was unhealthy you had something to say, and it was never positive. Now that I have overcome one of the hardest challenges in my life, I am still dealing with the negativity - Why? Like Rick Ross said, "You wasn't with me shooting in the gym..." therefore, why must you find a way to bring down my joy. Yes, I am excited and love that I am able to find the strength to do this every day - not some days, but every day. I wake up and consciencely make the best decisions and choices for myself and body. People think I am crazy when I wake up to make smoothies or prepare to work out - no I am not! I just have to make sure I remain consistent in all I do each day.

The other aspect of judgment I live with, are the comments of how small I should go. Yesterday my best friend's boyfriend kept going on and on about how small I should get. People do not realize, I am comfortable in my skin today; therefore, when I get to the weight where I can say, "Okay Tanisha, you are small enough," then I will stop. I do not want to ever be skinny. I am now in the 270s and I look to get down to like 210 pounds. I will be good if I can get to that target weight. He was suggesting that I should go as small as 185 pounds. No, I am fine - thank you. I tell people do not hassle me about where you want me to get down to. Again, when I was looking for support and wanting to go to the gym, very few people were in my corner, so leave me in the corner of SUCCESS by myself.

I never expected so much negativity in my life during this journey, but I guess it was only expected. People look at me as if I am crazy or looking to be someone I am not - no. The only thing I want to be is healthy. I am growing my skin and becoming tougher as I deal with society and their cruel ways. I cannot allow anyone to hold me back or make me lose focus. Not going to happen today or tomorrow.

Enjoy your day loves!

TW aka Plus Size Health Nut

Visit: www.successweight.com

Tuesday, July 2, 2013

FEATURE: Ruben Studdard Weight Loss Journey

Today it was reported that American  Idol's winner, Ruben Studdard, was going to compete in the biggest loser. The story was featured in US Weekly (click link).

The one thing he indicated that I really want to applaud him is when he stated, "I never want to try to be a spokesperson for health and wellness because I most definitely am not the most in shape person in the world." This is very critical for many celebrities. They lose the weight for the wrong reasons. The dedication must come within, not financial benefits. Despite the fact many celebrities have lost a large amount of weight through their sponsorships, the reality is, this is a struggle for many people. We fight to overcome this battle - this is one of the hardest things for people to understand.

Hopefully, this challenge will lead him to much success because as we know Hollywood is not friendly to overweight, talented individuals. Ruben Studdard is an amazing artist, and it is sad that his weight has to be an issue. But, he stated the weight came back on after he lost 70 pounds in 2006, after he battled emotional/stress eating after his divorce. Good healthy living programs should help you to understand how to mentally overcome the challenges of life as you explore this healthy lifestyle. Yes, it is difficult, but when life is throwing you lemons, pick them up and put them in your bottled water. Make the best of each situation, and try not to let it overcome your life.

I look forward to seeing Ruben on Biggest Loser, and will send him many prayers as he explores this journey. It is not easy - far from it, but I believe that if he wants it as he indicates, he will be successful.

TW aka Plus Size Health Nut

Visit: www.successweight.com

OH NO!!! I cheated!

This past weekend was pretty cool. My ladies of Success Weight showed up for a wonderful meeting on Sunday. I enjoyed time with my beautiful niece, and I hung out with one of my cousins. My cousin and I went to dinner, but had salads (healthy!!!) I did have one frozen margarita - hey, I cannot go to this place, and not have one of their drinks. She had two, but I am not judging her lol.

So, I went to drop her off - she lives in Coney Island, Brooklyn. Yes, the home of the Cyclone! To my surprise, when I went to drop her off, I found parking; this is a big deal! We decided to walk on the Broadwalk and just enjoy the breeze. One thing I love about Coney Island in the summertime is you get to walk by the water. So, I had no intentions of getting anything until I saw the sign. "FUNNEL CAKE $6" I literally screamed and ran to the booth. I have not had a funnel cake in YEARS - I am very serious.

So, yes I had funnel cake, and it was DELICIOUS! But, I also knew my limits. Many times when people cheat, they cheat BIG. Cheating just means allowing your body to experience something that you would normally have everyday or frequently, and just satisfying the craving. Cheating should not be looked down upon nor should you feel like you cannot treat yourself to something. We need to allow artificial sugar into our system occasionally, but you do not need it often.

So how do you cheat?

1. Plan for your cheat meal - cheating should not be too random.Yes, sometimes you will see something on sale that you used to love, and just find the craving to have it. Otherwise, try to just plan that girls' night out or the trip to the amusement park with the kids. This way, you should eat clean before and after this cheat meal (as I call it).

2. Know your limits - Overindulging into your cheat could sabotage your entire calorie intake for the day. Sometimes, our bodies just need to know the bad foods exist, and you can just taste or nibble on a piece of whatever it is you are craving or want. Eat slowly not only to savor the moment, but to listen to your body - your stomach will indicate when enough is enough. Remember, you may experience some side effects if you have not had any "bad foods" in a while.

3. Share with somebody - The best way to avoid over-indulging is to share. I shared my funnel cake with my cousin. I literally ate about 7 pieces of the cake, and she ate the rest. This was best for me because I did not waste my $6, and I did not eat the entire cake by myself. Sharing desserts is the best way to get your mouth wet, but to also save money.

4. Know you deserve a treat - Being healthy has nothing to do with being clean 100%. It means you want to eat clean and exercise, but you want to enjoy and love the life you live. When you go months without the processed foods and drinks, sometimes you need to say to yourself, "Hey, I deserve a little treat." Being healthy means you have a full understanding of how to relate to food, but do it in a way that you do not feel restricted like diets want you to feel. Food is food, but the point is to get the mentality of a healthy person everyday.

So are you planning your next cheat meal? Make it a good one!!!

Wednesday, June 26, 2013

***QUESTION OF THE DAY*** Are you happy you did not get WEIGHT LOSS SURGERY?

Yes, every time I reflect back to my journey towards weight loss surgery, I am happy that I did not go that route. I attempted not once, but two times at getting surgery - Lap Band and The Sleeve. The surgeon was very nice, but he indicated the best results for me was to just become healthy. In my early 20s I was dying to just get the weight off - I was looking for the quick, fast results. I ended up getting denied because I was classified as being healthy, just overweight.

What does that mean?
This indicated that I was just overweight and was not at a high risk of needing the surgery immediately. Patients like individuals with high blood pressure and diabetes are cleared as high risk because losing the weight could assist and aid their illnesses. Of course I was angry at the insurance company and my job because they would technically did not allow me to get the surgery. The company I worked for, indicated they would not cover the surgery at all, and when the doctor appealed, this is when the insurance company indicated - I was basically healthy. My solution? He told me to just go on a diet and exercise - the weight would come off. I cried, became angry, and ate myself into a deeper obesity problem...

Do you wish you had the surgery now looking back?
Now that I have tackled this, I know for a fact the surgery was not for me. It is difficult for people to understand the concept of losing gradually. I know people who are only 200 pounds with no real medical issues and are being approved for weight loss surgery. This bothers me because there are too many risk when going in for weight loss surgery. I know someone who lost a close friend because of complications experiences post the surgery. This person ended up with blood poisoning. I know another person who had a bad reaction to anesthesia, and never woke up post surgery. These are real people, but we never heard about them in the news or the health journals, but there are so many risk.

Besides the risks, I look at some people who have had the surgery, and depending on how big they were, they were in need of additional surgery, but most insurances will not cover it because it is considered cosmetic surgery - yes, I am referring to the removal of excess skin. I look at my body now and am so proud to see my body is conforming to what it should look like. I remember when I did the shake diet, and I lost the weight so fast, that my skin started to sag - not sexy.

People who get the surgery, I applaud them for wanting to take a step in the right direction. They want to get the pounds off. I understand some people just need the extra help to lose weight because some are unable to walk or function without help. But, personally, I am happy I found the right surgeon who did not push the issue of me becoming one of his patients. He provided a lot of advise, and I thank him for that indirect motivation. It was meant for me to experience the old life and for me to transition to this new lifestyle because when I speak, it comes from firsthand experience.

So, my recommendation: do what is best for you. If you are sure you cannot push past the challenges and you are in need to get healthy because of major medical issues, then do it! Find a surgeon who cares about you, not the money. Some doctors will do surgery on people who technically do not need it; however, there are some who will not touch you because they know deep inside it is unethical because you really do not need it. Choose your battles wisely. Dr. Jacobs - thank you, and thank you to myself for living the unhealthy life, but transitioning into the healthy side... If I can do it, you can too.

Find your motivation!

TW aka Plus Size Health Nut

Visit: www.successweight.com

Tuesday, June 25, 2013

***QUESTION OF THE DAY*** How do you deal with the change?

I am constantly asked various questions, and one that stood out was: How do you deal with the change?

Well, to be honest it is still strange for me. When I look at my body and analyze my habits, I realize how much I have changed. I try to remain humble about the change in lifestyle because I know how easy it is to revert back to the old habits. So, I embrace the change and take it one day at a time.

Living this new way has also made me reflect on the past - why did I do it before? I tend to ask myself that question numerous times especially when I speak to people about the various methods I attempted. Looking at the amount of money I wasted (and my mom's money) on diet plan and gimmicks left and right that it makes me sick at times. But, the reality is - it is what it is and I've changed now.

The one thing that has amazed me is how people around me has changed. Rather some, not all can be negative about my change. I hear comments like, "Oh, you will fail again..." "You sure you didn't get the surgery? Nobody loses weight that fast..." There will always be negativity towards one's change, but you have to remain focused on what you want. Many times we dwell on the comments of others around us, and we do not realize the change was done for us, not for the people around us.

So, as I continue to change, I feel a level of accomplishment. This past weekend I was able to go to Old Navy and I brought a few dresses - size XL. That is huge! I have not been able to get an XL dress ever. This is not the XL for Women's Plus Size, this was the regular plus. So, when you see your body changing and you realize how you are changing - it makes you feel great and each day you make an effort to change your lifestyle, you should be proud of yourself for all you have successfully done.

TW aka Plus Size Health Nut

visit: www.successweight.com

Monday, June 24, 2013

***QUESTION OF THE DAY*** What is negative calories?

GOOD MORNING!

I missed everyone... Hope you all had a great weekend - I did.

So, today I was asked a serious question - is there a such thing as negative calories? First, what is a negative calorie?

Negative calories are foods that "refers to food that takes more calories to process than it delivers," according to Hartley (2009). People confuse this with the fact many dietitans and programs like Weight Watchers hint that certain foods can be eaten without limitations because they carry no calories, but the reality is they do have calories.

What are examples of "negative calories" foods? Some examples are: spinach, lettuce, celery, cucumbers, and onions. Basically any food that is based with water is why people consider it free or negative calories.

Are fruits considered "negative calories" too?
Yes, but  technically fruits are higher in calories than most vegetables because of the natural sugar. Fruits like grapefruit is on the list of "negative calories" because it provides great benefits and aids weight loss, but the reality is: a grapefruit contains over 70 calories. Most "negative calorie" fruits are high in fiber - which is a great benefit, but be careful because they can be high in sugar. This is why eating only fruit could actually hinder your overall health because it is increasing the amount of sugar in your system.

"Negative calorie" foods will make me lose weight? 
As always a healthy combination of all types of foods are necessary for long term weight loss. Eating only "negative calorie" foods will eliminate the intake of all the other nutrients one needs: protein, calicum, vitamin B, C, and everything else. We need a combination of foods to ensure we are healthy overall. Do not fall into the trap of believing there are really "negative calorie" foods which will magically make you lose weight. This may help for short term, but you need to realize there is more to losing weight and being healthy overall.
TW aka Plus Size Health Nut

Visit: www.successweight.com

Hartley, W. (2009). The Negative Calories Myth Explained. Retrieved from: http://caloriecount.about.com/negative-calories-myth-explained-b349703#ixzz2X8qukwUJ

Wednesday, June 19, 2013

***NEWS*** Starbucks to post calories in ALL stores... Will it change anything?

So, this morning as I got ready for work I heard on the news how Starbucks was going to post the calories for all their drinks/meals in all of their stores. NYC has been posted since 2008, the report highlighted. So, will this change what people order?

I am a frequent Starbucks' visitor (been a Gold card holder for years now), and when I see some of the calories for these beverages it literally makes me sick to my stomach. Now, did I always feel this way even before I changed my mindset about life? Yes! Imagine going in to see a large (venti) frapp has over 600 calories for one drink? I am sorry, but that really does make me want to think twice, but that does not go for everyone.

Since NYC is one of the leaders in getting people healthy (Thank you Mayor Bloomberg), you would think more people would be conscience of what they take in since our fast food restaurants all have the calorie counts available, but it does not change people minds. For example, reports show that more than 550 million Big Macs are sold each year  in America, and a Big Mac has over 550 calories per sandwich, not the meal.

So, what can happen to change the unhealthy lives of Americans?

At the end of the day, it has to be a personal choice. McDonald's and Starbucks are in to make money, and as long as people continue to purchase high calorie beverages or meals, they are going to continue selling them. Living healthy is a personal choice, and no mayor or government can stop what one eats, but as a person you have to analyze what you take in.

People criticize Mayor Bloomberg for trying to force a healthier city, but what is wrong with that? I am against banning things such as large beverages because to me - if you ban a large cup, then people are going to buy 2 mediums - you cannot ban or limit how much one purchases. But, I do believe educating people on how to make healthier choices would be more successful. Look at cigarette commercials - they show people with missing limbs - why couldn't we do that? Why not show how 5 pounds of fat really look, and how many calories equals 5 pounds - that could be drastic, but for some people it could work. We are a society that rely on scare tactics. Encouraging healthier choices, hosting workshops/seminars on healthy living, or hosting campaigns could allow people to want to make these better choices.

Most people do not read nutritional facts on their packages and many people ignore the calories listed next to the Whopper or Venti Latte with extra Whip Cream; therefore, what do you expect people to do? How can you expect anyone to just want to be healthy? You cannot - they have to want to do it for themselves. We all need that wake up call, and I pray it is not a heart attack or stroke for my fellow Americans. Take better care of yourself, and remember you deserve to be happy and healthy.

TW aka Plus Size Health Nut

Visit: www.successweight.com

Monday, June 17, 2013

***Healthy Tip*** Healthy is NOT a Gimmick

So, one of Success Weight's mottos are: No Gimmicks!

What is a gimmick? The promises of fast, quick, easy results. Things such as products and services which are supposed to help you lose weight. But, it says nothing about being healthy.

Every year something comes out by some Doctor or Company promising us the key to losing weight and some even go as far as saying, "...and keep it off..." Now, are there products which can help you do this? Yes. Are they all safe? No. Will everyone keep it off? No. Do we know this, but still buy it? Yes. Are these people rich? YES!!!

So the new recent "gimmick" is the body wrap. I've heard people rave about this especially since everyone is looking to get rid of the tummy fat for the beach season - fine, I understand. So, this body wrap is not new - I've had a series back in 2009. I found an ad in amNewYork (I used to read this a lot lol), but I went and they put this cream on, wrap me in saran wrap, and put me in this foil wrap (extra heat) for I think 30 minutes. I sweat. I did 3 - once a week. I didn't see any major results after 3, rather I did not see any results. But, I did spend $25 for the first wrap, and I think $40 for the last two.

So, present day - my coworkers and students come to me about this wrap. How I need to lose it. I had one say, "Please, you're wasting your time with that drinking water and eating good stuff. I eat how I want and when I want. I just put the wrap on, and I am burning fat and eating what I want." See this is why I hate gimmicks because it sends the wrong message. I know someone else who was dedicated to going to the gym and eating well, but once she got hooked on the wraps that changed. Gimmicks cannot promise you long term results.

Gimmicks are promises to sell something. In this society it is so easy though. See programs like Success Weight has a lot of competition because we are based on, not quick and easy, but gradual and long term results. People are not sure which they want. They want the long term results, but they want it now. See gimmicks may give you now or right now, but at what expense to the user? Diet pills can kill you. Wraps, if not used properly, could cause issues too. You have to educate yourself in knowing - YOU DID NOT PUT THE WEIGHT ON OVERNIGHT; IT WILL NOT COME OFF OVERNIGHT! Keep this in mind as you explore a healthy lifestyle.

Wanting to change your lifestyle means doing it in a way that will not prohibit your life in any other way. You have to eventually realize the gimmicks do not work. Every time I think back to all the gimmicks I fell into, I think about what I put my body through, and how much money I spent which was useless. The market of weight loss gimmicks is high, and trust I understand their perception - it is easy to sell the quick, fast idea - why not? Nobody is looking into long term or gradual results. No! You have people  going broke to pay for products that are not really good for them, but the idea of losing weight this fast is all they focus on. Trust, I was there. I broke the special shakes so I could lose up to 21 pounds in 4 weeks - boy, I had it figured out... I spent money on the special cream that melts the fat off. I did it all and more.

Bottomline - healthy living has no gimmicks attached. Either you want it or you don't. We cannot promise 20 pounds in 2 days, and we won't. We don't want you dwelling on when you want to lose it by. Just focus on you actually doing it, and how you are going to keep it off. This is a challenge, but if you are ready then you will do what you have to do.

Good luck! Remember, stop falling into the gimmick track. Focus on the big picture.

TW aka Plus Size Health Nut
visit Success Weight: www.successweight.com

Saturday, June 15, 2013

Healthy Tip: Stay Motivated

Being healthy is one of the most difficult things for people. We look for ways to improve our lives, but at the end of the day, we do not have the motivation to stay consistent with it. I've been asked many times, "How are you so successful at this?" Simple answer, "I know where I was at before, and refuse to revert back to that life."

When you realize how much you can do, the only thing you do is continue. You find ways to motivate yourself because you should have a goal. Going into a serious journey with no plan could lead to failure, but some people as they progress through the process, they find that one thing they need in order to keep them pushing pass the negative or temptation.

Losing weight was not just a goal, but it was a requirement. As I stated in other posts, I have no desire to ever be skinny, but I have the need to want to be healthy. But, the end result is: be healthy. I have people to attempt to get me to lose focus, but I remind myself of all I have overcome, and the one slip up could hinder my success. I have a plan and I stick to it. If I bring lunch to work - I eat it. If I say I am going to work out - I do it. I remain consistent and try very hard to not make excuses.

Find your motivation. Sometimes you need support, and through this journey, you definitely need support. People who understand what you want and can offer you the assistance you need will be there for you, but you have to want their support. Imagine trying to provide motivation to someone, and you are constantly talking to them, but they are not doing or listening to what you say. So, if you have that external, positive motivation, then utilize them. Keep them in your ear because most times, they have been in your shoes one way or another.

Continue to strive for that healthy lifestyle. Surround yourself with people who believe in you. If you are in need of a coach, visit: www.successweight.com, or "Like" SuccessWeightProgram on FB.

TW aka Plus Size Health Nut

Friday, June 14, 2013

QUESTION OF THE DAY: Why are you "The Plus Size Health Nut"

PLUS SIZE HEALTH NUT - that is what I deem myself. I was asked why recently, and the answer is simple - regardless of what, I never want to be skinny. I will always be "thick, plus size, or hefty" and that is by choice. People think being healthy means you are looking to lose tons of weight, but the reality is NO!

Yes, in October 2012, I was on the journey to lose weight. The day I found out I was over 350 pounds, I was on a mission to lose 100 pounds. This is still my mission, but the reality is, I need to lose the excess weight, get down to a healthier weight, and continue to live healthy. My lowest adult weight has been 240, and I want to get down to 210 or 200 - nothing further than that.


<--- THE OLD ME!!! - HAPPY & SEXY, but UNHEALTHY!

I LOVE MY CURVES! I love my body, and as I eat right and work out, I am shaping it to look like what I want it to look like. See I am pear shaped - smaller top and heavy bottom. I used to have a wide, but flat butt; however, now my butt is definitely shaping up *wink* and I am happy about that. My waist is smaller, and as I continue to work out, I am developing myself into what I want to look - A GREAT PLUS SIZE DIVA!

Today, I had an encounter with a citizen of NYC on the subway. I went to sit down, and this slim, young lady said, "Why her fat ass had to sit next to me?" I looked over at the young lady and shook my head because had I been the old me, I would have cursed her out. Yes, it did bother me, but then I saw she was enjoying a butter bagel, and I said to her, "I may be thick, but I bet I am healthier than you." See people dwell on the weight and pounds, and do not realize that has nothing to do with your health. Society has painted this picture of health = skinny, and it does not. But, it made me realize that regardless of what, I have to keep the positive mindset because people will never understand the difference.

I was also asked, "Have you ever wanted to be skinny?" I can quickly answer - NO. I admired people like the singers, Aaliyah and Chili (from TLC), but I never wanted their bodies. During my college years (16-20) I learned quickly that I was beautiful and had to know how to flaunt my body - regardless of my size. I know what is not appropriate, and I do believe in this, "Just because it is in your size, does not mean you should wear it." I get many compliments and half compliments from people. What is a half compliment? "You are so beautiful and dress so nice for a big girl." I used to get upset about this, but I realized earlier that I will always be thick or plus size.

My boyfriend loves me the way I am, and if he didn't - he would have to go. I have never really had an issue with men and my body. There are some who prefer plus size - awesome. To me, look at my all my characteristics and traits - do not dwell on my body size because it can quickly change. So, the Plus Size Health Nut has no issues with finding love - that has never been the problem.


<-- PRESENT (-70 LBS OFF) & HEALTHY

So, being the Plus Size Health Nut just means I embrace my body and love who I am. I have no desire to lose too much weight unless it was medically related. But, I vow to treat my body and mind healthier than I ever have in the past. Loving who you are is critical. Just remember there is a thing called a healthier weight. Was I sexy at 350 pounds? Yes! I worked my sexy, but the real question is: was I healthy at 350 pounds? The answer was no. So, stop thinking about your friends, the person next to you, your spouse, or what society deems a healthy weight. Focus on who you are and what you are comfortable with overall. It makes your life so much easier in the long run.

Love you all,

TW aka Plus Size Health Nut

Visit: www.successweight.com

Wednesday, June 12, 2013

***GOOD DEED*** Do homeless people eat healthy? One did today...

This morning I left my vegetables at home, and only had my chicken for lunch. A few blocks from my job is a Key Food, and I took the walk there so I can get a bag of vegetables to go with my chicken for lunch - no opportunity to cheat here. But, on my way I walked past a homeless man. He asked for money or food, and I did not respond - I kept on walking.

While in the supermarket, I searched for what I needed - vegetables. As I was walking back to the register, I saw bags of vegetable chips on sale - 10/$10 = $1 bag. I did a double take, and reached for a bag, but then the homeless man came to mind, so I picked up 2 bags. At first, I laughed because I said, "Will this homeless man eat these?" But, my logic was, how can I live healthy, "preach" about being healthy, but buy the homeless man something unhealthy? So, I got the veggie chips.

Walking back to my job, I saw the man was still there, so I stopped and gave him the bag of chips. He said, "Oh thank you so much. I really appreciated it." I just smiled and walked away. I only got a few feet away and heard the bag open. I smiled inside because I realized most people would either walk by like I did and never think again for various reasons, or give him something like candy or a greasy burger (he was sitting in front of Five Guys).

I realized that in order for me to truly believe in healthy, I have to live it every day. The super markets and stores make it 100% easy to overlook the healthy. They find ways to allow us to eat unhealthy because it is there. Therefore, when we see someone in need, our 6th sense tells us to give them something unhealthy too.

I did not stand there and record the man eating the bag, but I felt good doing something, and applying my lifestyle to another person. I've seen people ask for something (not just homeless people), but when it is vegetables or fruit, they frown their faces like you gave them dog crap.

Next time you see someone in need, try to offer them something healthy and see how they react. Actually, it does not matter how they respond - just know you did a good deed.

TW aka Plus Size Health Nut
Visit: www.successweight.com

Tuesday, June 11, 2013

Diabetes: Deaths Rising

In today's newspapers, everyone is discussing diabetes and how it is impacting our communities. I live in NYC, and based on amNewYork's article, my old neighborhood, Bedford-Stuyvesant, is amongst the highest deaths due to diabetes - 137 per 100,000 people. This is not surprising, but it does make one wonder why?

Diabetes is a disease which is rapidly taking the lives of many of our loved ones. This was one of my main concerns about my own health because my background consists of diabetics - grandmother, mother, aunts, and cousins - this is within my blood line. I heard of how my grandmother suffered, and I watch my aunts and mother take insulin daily, so it was a motivator for me to change my lifestyle.

In the article, local officials indicated they are not surprised about the numbers because of the social environment people live in. Living a healthy lifestyle requires knowledge, and for some reason, the knowledge is not coming quick enough. People are not properly utilizing their EBT (food stamps), and everyone things the best way to be healthy, is by only eating organic. This has to stop! There is no reason why people are not seeking to find healthier alternatives to avoid living with this disease. Chips, cookies, and huge sodas are cheap and easy to purchase, but you can easily eat healthy on a budget.

I would love to host a workshop in these neighborhoods and work with organizations to educate people on how to eat healthy, love it, and not break the bank. I shop healthier, and do not overspend. I do not buy organic. There are ways to help yourself when the system will not help you. I do not want to live with diabetes, and we need to stop now. These numbers are outrageous! Brownsville, Brooklyn -177... Hunts Point,  Bronx - 117... Bushwick, Brooklyn - 126, but when you look at other neighborhoods within NYC you see lower numbers: Murray Hill, Manhattan - 19... Borough Park, Brooklyn, 35... Upper West Side, Manhattan - 41... So, if in one city, half of the neighborhoods are suffering from this disease, but just a few miles away, others are not, then we have an issue!

Today, I vow to make sure Success Weight continue to do their part in NYC and nationwide to help other people, who are serious in making this change. Diabetes is not something we should have to live with, and if you are living with it, there are ways to help yourself...

TW aka Plus Size Health Nut

Monday, June 10, 2013

Jumpstart the Week

Good morning everyone!

It is Monday, and this weekend I had a really good time with family and friends. Saturday, I had a small gathering - I cooked, both good and bad foods. We had burgers (turkey and beef), hot dogs (for my niece of course), grilled chicken, chicken/vegetable kabobs, mac salad, and garden salad. It was nice, but I ate too much. So, when I know I had a hefty weekend, I tend to jumpstart my week with a 3 day smoothie detox.

The detox includes me drinking 2 smoothies a day for three days. I tend to do it for breakfast and dinner. My lunch has to be a healthy meal. This is something you can do to jumpstart your healthy living lifestyle, but it should not be something you do for a long term. It is good to clean your system out, and smoothies are great. As I have mentioned before, I am working on an e-book on smoothies, and this is just a snippet of what it discusses.

When you want to do a detox, you will need the following ingredients:
  • spinach - full of fiber
  • fresh fruit
  • whey protein powder
  • psyllium husk - digestive system, fiber
So, in the future when you know you will have a heavy weekend, plan to do a detox the following week for 2-3 days, and stick to it. You want to get the digestive system jumpstarted, and this is a great way to do so.

Also, remember drink a lot of water. You do not want to get constipated especially with all the fiber you will take in. Hope this helps others as it always helps me.
TW aka Plus Size Health Nut

visit: www.successweight.com

Friday, June 7, 2013

Journey Achievement

Ladies and gentlemen... I am excited! Today, rather tonight I will be a guest on an Internet Radio show to discuss my success, my blog, and my company, Success Weight. I am truly honored to discuss my healthy lifestyle with anyone, and honored that The Lone Blogger would like to speak with me. 

When I started this process, I never anticipated on being as successful as I have gotten. It is difficult on many levels, but as I continue to go through the process, I realize how blessed and even proud of myself. Many times I do not give myself enough credit for the fact that I have faced my biggest and longest challenge ever. I used to dwell on why I didn't lose a certain number in a month or why I didn't get to the next size jeans quick enough. Dwelling on what you have not done yet is living an unhealthy life because you are not giving yourself the credit of what you have accomplished tonight - it just really hit me. 


Now, as I reflect and prepare for this interview, I am nervous. I want to say the right thing, but the end result is, I want to share my story to continue inspiring someone else. Loving others is very critical, but helping someone to love themselves brings greater joy. Since I started my career in education, I've realized just how many people's lives I've impacted. Now, I am impacting and inspiring so many more lives - a bitter sweet feeling. Nothing gives me more joy.

To listen to me tonight, June 7, at 6:30pm you can click here ---> The Lone Blogger Online Radio. 

TW aka Plus Size Health Nut 

Visit Success Weight - www.successweight.com

Thursday, June 6, 2013

Midweek Blues

Yesterday was very stressful. I had issues at work, with friends, and I felt my time of the month coming - forget Monday Blues, let's talk about Midweek Blues.


Despite how focused and driven you are, there will be days where everything seems to hold you back or throw you off track. Some people say, "Life is not that bad," according to who? Life is nothing but challenges, but it cannot knock you down. The ironic part was, yesterday morning while brushing my teeth, I said my prayer; asked God to give me strength for the day. Asked him to think and speak for me, but I realized that he sometimes makes us experience things to help us to become better people.

Now, I know this is typically about healthy living, but I realized this was significant too. I remembered the concepts and purpose of my healthy living program: become healthy on various levels - not just what you eat and do, but how you think, and the way you respond to everything. I've grown to realize over the last few months that it is just unhealthy to carry the weight of negative thoughts and energy. As humans we aim to please people - we want people to accept us for who we are, but the reality is, it will not always happen. People do not think the way you think - it is impossible.

My midweek blues consist of two years worth of frustration at work. I am an educator - love to teach, but when I go to the work in the morning I feel drained. Again, I had a lot going on, especially dealing with the upcoming women's issue, so that could simply be it. But, as my mentor and supervisor reminds me constantly, "You cannot change people and their actions... You cannot let what they do [don't do] or say to get to you..." Taking this piece of knowledge, I've realized I had to keep the little lady's words in the front (forget the back this week) of my mind because I saw myself losing the healthy focus.

Again, healthy is not just about what you eat and drink or how much you work out a week - it is also about how you view yourself and others. We want people to accept us; therefore, we have to accept them and their ways, and move forward. This concept is taught and passed onto Success Weight's members, and this is something we all need to accept in our lives to continue living a healthy lifestyle.

Good luck to you, and pray for FRIDAY to come ASAP.

TW aka Plus Size Health Nut

Wednesday, June 5, 2013

Turn the OLD into NEW

As you are going through this transitional period of your life, you are going to realize just how you are changing. For many people, eating healthy will lead to losing weight - great, some of us need that to jumpstart this lifestyle change. So, as you are slimming down, you begin to lose weight, and now your clothes become baggy and too big for you. Guess what? It can be frustrating, but it should be a rewarding feeling inside.

Now, nobody just woke up one day (unless you were in a coma) at the size you are today or was a few months ago. We buy new pants when the old ones become too small, but what do you do with those clothes? I hope you did not throw them away. I took my old jeans and pants that I could not fit because they were too small, and put them in a bin - I knew one day I was going to fit them again.

I've lost 70 pounds, and back when I started I was 350 pounds and a size 26 pants (depressing). But, I had clothes that were as small as 20/22 pants because I was once that size, and I kept those clothes. I even have pants with tags on them because I could not fit them before when I purchased them. GUESS WHAT? I have new clothes to fit and it does not cost me anything present day.

So before you go shopping do the following:
1. Try on all your old clothes. The size lower jeans you used to wear years ago, may fit today. You now have a "NEW" pair of jeans without purchasing any.

2. Get excited when you can fit into those old clothes. Take a picture and post it on Instagram or Facebook - share your good news.

3. Wear it like it is BRAND NEW. Feel confident in knowing that your body is transitioning in the right direction. Look

Losing weight is frustrating, but shouldn't be. Yes, I tried on shorts that I wore last summer, and they are too BIG. But, that is a great feeling because I knew how it felt to wear girdles during the summertime just to make the pants or my stomach look or appear smaller. But, I did find a pair of trouser shorts that are great for work that I purchased last year, but they were too small. Although they are a size 26, they fit nicely especially for the work environment. I have to try and get at least 2 wears out of them before they start to look like my scrubs - insanely too big. lol

Have fun with this process. Go shopping in your closet before you go spend money. You will be surprised at how much stuff you will have, and it will save you time and money at the mall.

TW aka Plus Size Health Nut

Visit Success Weight's Website

Tuesday, June 4, 2013

QUESTION OF THE DAY: What is Success Weight?

So, after losing almost 70 pounds (to date), I was put into a unique situation - people were coming to me for advise on how to lose weight. But, during my various conversations, I realized I was not focusing on losing weight, but how to be healthy in my living decisions. People wanted my advice and support as they went through the journey, and the idea to start my own program blossomed quickly!

First, it started off as a Healthy Living Challenge at my job with the students. I had several students who were interested in gaining control of their lives, and saw me as I was transitioning; therefore, it worked together. I needed the constant motivation, and they needed guidance on how to live healthier. Once, this became a success, I thought to myself, "Could I do this on a larger scale?" The idea rapidly and quickly turned into one answer - YES!

So March 2013, I developed Success Weight; a healthy living program with the goal of assisting busy individuals as they seek to explore a healthy living journey. This program's main focus is to mentally prepare  clients for this new journey. It is not a weight loss program because it is designed to help you revamp your life, so after you lose the necessary weight you desire, you will know how to continue to maintain that weight loss. Assisting them in reprogramming their mindset as it relates to food and exercise. As members restructure their mindset, they begin to learn how to adjust their daily routines into a healthy one.

The program had it's meeting in May 2013, in Brooklyn, NY. That first meeting there were 4 individuals dedicated to changing their lives. They were tired of losing weight the wrong ways. They no longer wanted to take medication for various illnesses. They decided it was time to take control of their lives, so they could live longer and healthier lifestyles.

Success Weight is not for people seeking to lose weight for a specific event (wedding, reunion, graduation, dates, etc.) because once those events occur, most people revert back to their lifestyle. Success Weight is looking to help people look beyond those events, and just seek a life of healthy and happiness.
How can you join or learn more about Success Weight? Easy! Email Tanisha, Founder at successweight.owner@gmail.com to get additional information. By June/July 2013, Success Weight will be expanding to an online program to help and support individuals are able to attend meetings due to the schedule conflicts or location (outside of the NYC area). If you are interested in adopting the program for your local church or institution, this option is also available.

Success Weight seeks to help individuals find easy ways to adjust their lives to live a happy and healthy life - FOREVER! Visit www.successweight.com

We live by one motto:
No GIMMICKS!
No DIETS!
No PILLS!
Just HEALTHY!

TW aka Plus Size Health Nut

Is money a great motivator?

Good morning!

Hope everyone had a wonderful weekend - I did. :-)

So, I was reading on a blog about someone saying they would lose weight because of money. They asked would you do it? After much thinking during my train ride to work, I thought about it and said no. Why not?

1. When money is the motivator, you are pushing yourself to lose quickly. Let's say the grand prize is $1,000 to lose weight in a short time span. Now, most people who participate in these types are competitions are not based upon the total pounds lost, but the total percentage; therefore, depending on your starting weight, you may need to lose a lot of weight to compete amongst your peers.

2. Your mindset will not be dedicated to losing weight the right way. This is where people incorporate pills and crazy diets to push them to the edge.


3. You push yourself to the point where you may plateau sooner than later. Plateau is when your body stops allowing you to lose weight, and if you are losing too rapidly, you are prone to hit a standstill a lot quicker than if you lost is gradually.

4. You are most likely to revert back to your old ways within at least 6 months post-competition. We all know someone whose job had some form of competition for weight loss, and once the season was over, you see that same person, and they have gained the weight back.

Just think about it from this standpoint, when people are not aware of how to properly transition to a healthy lifestyle, once the have lost the weight, they do not know where to go. Would I join a competition for money, sure, but, I also have gained control of my life, so that money would literally go to just a new clothes. But, in the end, you should just want to gain a healthier YOU, and not dwell solely on the money aspect. Are you ready for a challenge? Success Weight is one of those options to live a healthier lifestyle.

TW aka Plus Size Health Nut

Friday, May 31, 2013

Who are you doing it for?

Today while in the post office, I overheard a young lady on the phone. She was talking extremely loud, but her conversation kept me listening. She indicated how the guy she was seeing told her he would not make her his girlfriend until she lost the weight. Now, I have been in this same situation before, so I understood her argument. However, the Tanisha today will not accept that.

She was telling the person on the phone how she hates this diet because all she eats is salad and drink water. Her exact words was, "I hate eating only salads and no burgers. But, I really want to be with him, so I gotta lose this weight now."  I was very taken aback because my mother always say, when a man want you to change all the things about you before he do something with you, means when you do it, he still won't.

I felt bad for this poor girl because she really has not understand that in order for her to be loved by others, she has to love herself. A man or woman should not give you restrictions or guidelines before the decide to be with you. You have to be with someone because you want to be with them - not if they change something first. Then she's doing something that she really do not want to do, that is where she will fail at.

When people (family, friends, doctors, etc.) tell you to lose weight, you are most likely to not start or be successful at it. Why? You have no self-motivation to want to do it. There are certain things that we do because we depend on it: i.e.: you know you have to pay your rent, so you go to work everyday and work overtime when you really don't want to. But, you are doing it because you need someplace to live. For health situations, that same theory does not quickly register over. My mom used to call me and tell me about the different young, wheelchair bound overweight people she seen at her job. She would add scare tactics to this, but she was doing it because she was telling me I needed to lose weight. I would take it in, do a diet, or go to the gym, but once I had an opportunity for why I couldn't stick to it, I used it. I WAS NOT READY!

Leaving the Post Office, it made me realize how so many people are all in the same shoes - the shoes I once was. Now, I look at MY decision to change MY LIFE. I appreciate the fact I have the willpower and self-motivation to push for a healthier lifestyle - no tricks, no gimmicks, no diets, no pills, and no surgery. It is a great feeling! Find your motivation and stick to it!

TW aka Plus Size Health Nut