Who are you doing it for?

Today while in the post office, I overheard a young lady on the phone. She was talking extremely loud, but her conversation kept me listening. She indicated how the guy she was seeing told her he would not make her his girlfriend until she lost the weight. Now, I have been in this same situation before, so I understood her argument. However, the Tanisha today will not accept that.

She was telling the person on the phone how she hates this diet because all she eats is salad and drink water. Her exact words was, "I hate eating only salads and no burgers. But, I really want to be with him, so I gotta lose this weight now."  I was very taken aback because my mother always say, when a man want you to change all the things about you before he do something with you, means when you do it, he still won't.

I felt bad for this poor girl because she really has not understand that in order for her to be loved by others, she has to love herself. A man or woman should not give you restrictions or guidelines before the decide to be with you. You have to be with someone because you want to be with them - not if they change something first. Then she's doing something that she really do not want to do, that is where she will fail at.

When people (family, friends, doctors, etc.) tell you to lose weight, you are most likely to not start or be successful at it. Why? You have no self-motivation to want to do it. There are certain things that we do because we depend on it: i.e.: you know you have to pay your rent, so you go to work everyday and work overtime when you really don't want to. But, you are doing it because you need someplace to live. For health situations, that same theory does not quickly register over. My mom used to call me and tell me about the different young, wheelchair bound overweight people she seen at her job. She would add scare tactics to this, but she was doing it because she was telling me I needed to lose weight. I would take it in, do a diet, or go to the gym, but once I had an opportunity for why I couldn't stick to it, I used it. I WAS NOT READY!

Leaving the Post Office, it made me realize how so many people are all in the same shoes - the shoes I once was. Now, I look at MY decision to change MY LIFE. I appreciate the fact I have the willpower and self-motivation to push for a healthier lifestyle - no tricks, no gimmicks, no diets, no pills, and no surgery. It is a great feeling! Find your motivation and stick to it!

TW aka Plus Size Health Nut

Healthy Living Tip: How NOT to revert to the PAST

Healthy living requires you to sometimes reflect on your past. The past of diets and failed attempts of wanting to lose weight or even be healthy. Should you look to your past? YES! The past will help you to identify the trigger points of your failed attempts. The picture below is a great reminder as to why you need to take the time to reflect on why you are where you are today.

 

See in the past we went on diets, and once the diet was over, we tried to keep focused and maintain this newfound life. However, once you come off the diet, what happens? You revert back to where you were before or more. Once, I was on this protein shake doctor under the guidance of a phyisican (facility will remain nameless). They gave me two shakes a day and one "sensible" meal a day. So, the weight came flying off. I think I started that diet at about 301 pounds, and within my first 2 weeks I had lost literally 16 pounds. Boy, was I excited. I felt motivated, and driven. Since I was under doctor's orders, I thought this was healthy. I went on and on about how happy I was. But, once I started realizing how much money I was spending a month on these visits to the doctor's office, I had to stop - my budget was not feeling this after 2 months.

Fast forward not 6 months, but 2 months later guess what happened? I had gained all the weight back plus an additional 10 pounds, so I ended up at a 311 pounds - depressing. So, now as I reflect on the past and realize these diets are crazy. They are designed to make you quickly revert back to the old lifestyle . Living healthy means that "After-After" is going to look AMAZING, not depressing.

Keep this in mind as you go through the process. Make wise decisions based upon what you want in life... Forget the people who say do not look or think about the past... No, you need to in order to identify ways in being successful going forward.

TW aka Plus Size Health Nut

 

REAL CONVERSATION: Overcoming Late Night Snacks!

Good morning everyone,

Sorry I am late, but better late than never lol.  So, I experienced something last night - late night snacking! Yesterday I had an emotional day, and decided to take a nap. Well, my nap turned into sleep, and I woke up at 12am. At midnight, I was wide awake, and guess what happened? I wanted a snack so bad.

I first had a grape fruit and lemon water to calm down my cravings... That did not work. My body was going crazy looking for something bad and delicious to put in my body. Since my gums were hurting, I took a trip to the 24 Hour Rite Aid to buy some oral care to ease the pain. But, while I was in the store, I literally walked pass the chips for like 5 minutes. I picked up a yogurt, but I went back by the chips, and yes, I purchased a bag of chips. So, yes even I give in sometimes. Once I got in the car, I opened the bag, and started to eat them - I could not resist. I told myself, when I get 5 blocks away, I would stop eating them, and throw the bag out (not out the window). So, I did that. I ate until I got 5 block away, and put them in the bag of the truck. When I got to the garage, I threw the bag in the trash. I satisfied my cravings, but put limits on how much. I knew I could not eat the entire bag, did not want to revert to my old ways, even if it was just a few chips.

This goes to show that every once in a while, you will face that temptation, just hope it does not come at 1am like mine. It was challenging, but you have to know yourself and just how much will power you have. Remember, the point of this healthy lifestyle is not to limit you, but to help you make adjustments. This is a long journey, but one that is worth living and fighting for.

Over and out. Until later...

TW aka Plus Size Health Nut

Love YOU

Today I just read something that made me angry. One of my Success Weight's members was violated by a man because of her weight. When will it stop? It does not make sense for a man to punch a female in the face all because he does not like the way she look. If you hate yourself that much, then walk away and find someone who you are attracted to. People who are overweight have enough issues to live with, and your ugly words and actions should not impact their day.

This young lady was disrespected, and it was because she was overweight. My message to her and anyone else, please understand everyone is not vicious and looking to hurt you. We have to accept the fact that most people do not like themselves; therefore, they find every reason to hurt you more. See we can eat right and work out to fix the external aspect of ourselves, but these people will always be negative and ugly - it will never change.


Sometimes it is difficult to keep a positive mindset during this process, but you have to know who you are, and why you are the way you are. Loving yourself enough so when people sting you with their negative words, it won't hurt you. We have to accept cruel people walk this earth, but if you keep your faith, and continue to love yourself, you will not have as many bad day.

TW aka Plus Size Health Nut

Success Weight's Founder Success Story Feature

I, Tanisha, Success Weight's Founder was featured on Calorie Count's website. They shared my weight loss success story. Please take the time to read it - I hope it inspires you or someone you know.

http://caloriecount.about.com/being-healthiest-version-myself-b606173#last

TW aka Plus Size Health Nut