If you haven't realized yet, but this will probably be one of your most difficult challenges you will face. As you look to make small changes, realize in the end you only have yourself. This weight loss (some weight gain) process will provide you the opportunity to see just how strong you are, and what you feel you cannot do, but in the end you will see just how much you are capable of doing. Living a healthy lifestyle is very hard especially when you have life's challenges in your way - flat tire early in the morning, bill collectors calling, children misbehaving in school, and the list goes on. As you see to establish yourself as a healthy person, you will realize just how easy this is and how much control you have over yourself. Keep going and never turn back. We want the scale and measuring tape to go down, not up!
TW aka Plus Size Health Nut